Wildy the Journeyman (into_the_wild) wrote,
Wildy the Journeyman
into_the_wild

My typical Abs workout. Try it!!!

The Workout:

Pelvic tilts: 20 reps
Lying on back, knees slightly bent. Use your abs to pull your pelvic up until your rear is off the ground, then down.
Reverse crunch: 10 reps
Leg lift: 20 reps 4 step count
Start with legs 6" off ground. Pull knees up so thighs are 90 degrees to ground, then swing feet up so entire leg is at 90, lower feet and then push feet out so legs are straight again and feet 6" off ground. One rep.

**stretch**
Lying flat on ground, place hands out over head and stretch out.

Cross reach: 10 reps, 4 step count movements
Lying on the ground, bring your legs up so thighs are 90 degrees to the ground and calves parallel to ground. Using abs, pull up and reach across to opposite side. One count is: reach to left, downcenter, reach to right, down.
Oblique crunch: 10 reps on left
Oblique leg lift: 10 reps on left
Do an oblique crunch, and at same time lift top leg up.
Oblique crunch: 10 reps on right
Oblique leg lift: 10 reps on right

**stretch**
Lying flat on ground, place hands out over head and stretch out.

Rope climbs: 10 reps, 4 step count
Similar to a crunch, but put on hand out in front of you as if grabbing a rope, then put other hand out in same fashion, then other hand again. Act as if you are pulling your self up with a rope, but using abs.
"L" crunch: 10 count
Lying flat on back, legs up 90 degrees to ground.
Super crunch: 10 reps, 6 step count.
Lay on back. Start off by bringing left knee up and right elbow together to meet over the stomach, down, then right knee up to meet left elbow together, down, then both elbows and knees together to meet over stomach. That's one rep.

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