Wildy the Journeyman (into_the_wild) wrote,
Wildy the Journeyman
into_the_wild

Day 12 of the ‪#‎30days60secCoreChallenge‬ with Stationary Leg Raises!

Day 12 of the ‪#‎30days60secCoreChallenge‬ with Stationary Leg Raises!



This must be the toughest challenge for me so far, yet it looks so simple. What you need to do is to elevate yourself slightly above ground, and then just raise your legs and keep it there for 60 second.

 
FEEL THE BURN!
   
As with all exercises, always start with the simple ones first. I know of many friends who have been inspired by the Core Challenge movement, and they have been trying the core challenge in private. This is great effort and I salute you for this. But take one step further, and video it, and help us to inspire the rest to do take one positive step and #livethechange !
   
Here's how we do it:
   
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and ‪#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °
Tags: 30days60seccorechallenge, abs, core, discipline, livethechange, teamwellaholic, wellaholic
Subscribe

  • :: Taking Care of Others Part 2 ::

    :: Taking Care of Others Part 2 :: Despite a busy working day yesterday I managed to correspond more with Bren, As well as the friend who…

  • :: Taking Care of Others ::

    :: Taking Care of Others :: A good start to morning – I was listening to this Cute song by The Cure on Lush FM: I don't care if Monday's blue…

  • :: Conversations, D & W ::

    :: Conversations, D & W :: Do You sometimes Ponder the events that happen. And the people you meet in your life, That there's a resason…

  • Post a new comment

    Error

    default userpic

    Your reply will be screened

    Your IP address will be recorded 

    When you submit the form an invisible reCAPTCHA check will be performed.
    You must follow the Privacy Policy and Google Terms of use.
  • 0 comments