Here’s how we do it. (started from @er_minghunk)
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °
Tagging @edmundfoto @nerdygymrat @leontan_88 @beniko83 and @davichin34