Day 3 #30days60secCorechallenge plus Day 2 of #WellaholicAbRoller challenge
Day 3 #30days60secCorechallenge plus Day 2 of #WellaholicAbRoller challenge. I just had my late dinner and had to do it in my work attire — hence knee this time round. Abs are hurting!
Tagging @violinscreech
@v_o_c_h
@pipeznomnom
@johnlaw_wk
And @ericopterr
Reminding the rest! (✌@yyangchen for being a sport)
Here’s how we do it.
1. Execute a core exercise movement for 60 seconds for 30 days.
2. Video it and post it online. Hashtag #30days60secCorechallenge #livethechange (and even better#WellaholicAbRoller if you do Ab Roller)
3. Tag 5 friends to challenge them. Encourage them to join in the fun. Retag them if they have not been doing it or drop off before 30 days.
4. Explain why we do it (to transform ourselves, and one person at a time).
