:: Pengy ::
I hurt my back this morning, while doing squats.
I have been following this 45-minute one-rep working;
It is supposed to keep my cortisol levels at bay.
Apparently after 47.5 minutes the cortisol levels build up to a point that muscle gains will plateau.
Oh well. The point is: I've hurt my back again.
The last time was during squash.
And that was, like, two months ago?
And yeah, as usual, I got ridiculed for my duck gait.
"March of the Penguins, Part II," the old wise one quipped.