Here’s how we do it. (started from @er_minghunk)
1. Execute a core exercise movement for 60 sec, 30 days.
2. Video, post online, hashtag #30days60secCoreChallenge and#livethechange
3. Tag 5 friends to get them into action too.
4. Explain why we do it. (transform ourselves and one person at a time). °
Tagging @edmundfoto @nerdygymrat @leontan_88 @beniko83 and @davichin34
#wellaholic #livethechange #abs #core #wiper #letsdoit #nopainnogain
Reminding the rest! (✌@yyangchen for being a sport)
Here’s how we do it.
1. Execute a core exercise movement for 60 seconds for 30 days.
2. Video it and post it online. Hashtag #30days60secCorechallenge #livethechange (and even better#WellaholicAbRoller if you do Ab Roller)
3. Tag 5 friends to challenge them. Encourage them to join in the fun. Retag them if they have not been doing it or drop off before 30 days.
4. Explain why we do it (to transform ourselves, and one person at a time).